Location: Fort Myers - Bellyfit® is the myth busting, spirit soothing, bootie shaking workout designed by women for women.Bellyfit® classes are intelligently designed to give a full body workout, mental calm and spiritual connection. 30 minutes of awesome cardio moves inspired by Belly Dance, African and Indian Dance, is followed by 30 minutes on the floor for deep core work and a relaxing Yoga inspired stretch and meditation to finish it all off! In a typical Bellyfit ® class, you’ll be likely to see a vibrant 60 year old beside a fiery 25 year old, both getting the workout they need. This is because instructors offer ‘levels and layers’ for all moves. Participants choose from high intensity or low intensity options, and the moves will be broken down the first few times to ensure all are set up for success with every routine. A non-competitive, welcoming environment is inclusive to ALL women. This is the cardio dance class with Spirit women in Ft. Myers are looking for!
via Florida Events Calendar: Fort Myers http://ift.tt/1MSRisc
No comments:
Post a Comment